What was Your Workout Today?

One of my goals for this blog is to share my experiences....  I hope to post consistently about my workouts and meals. 

Yesterday, I went running with the girls.  I won't lie - my plan was 4 miles, but I was feeling very sluggish.  I stopped at 3 miles, but was happy about my time. 


Progress Pic - I am loving my arms right now!

Today, I hit the gym. This is a quick break down of my routine.
     - 15 minutes Elliptical
     -Weight Training (Biceps, Back, and Abs)
          - 3 sets of 12 - Bicep Curls
          - 3 sets of 15 - Deadlifts
          - 3 sets of 15 - Side Bends (each side)
          - 3 sets of 20 - Mountain Climbers
          - 3 sets of 12 - Bench - Bicep rows
          - 3 sets of 12 - Good Mornings
          - 3 sets of 15 - Weighted Crunch
     - 15 minutes Stationary Bike