Did You Get a Workout In Today?

I won't lie, getting to the gym was the hard part today.  

Once I got there, I was fine.  Today was tricep and chest day.  I kept cardio simple because I have a long run scheduled for tomorrow.

This is a break down of my workout --

     -15 minutes elliptical
     -Weight Training -
        Triceps / Chest
          - 3 sets of 15 - Tricep Push Down (This was my fav at Gold's - so glad the Y got it)
          - 3 sets of 15 - Pectoral Fly
          - 3 sets of 12 - Tricep extensions
          - 3 sets of 10 - Push-Ups
          - 3 sets of 12 - Chair Dips (w/ Weight)
        Other
          - 3 sets of 15 - Hanging Leg Raises -- MY FAV :-)
          - 3 sets of 10 - Pulldowns - Machine stayed busy yesterday!
          - 3 sets of 10 - Incline Sit Ups
          - 3 sets of 20 - Shadow Box Jabs with 5 lb weight
          - 3 sets of 10 - Squats with Wgt Bar on Reebok Core Trainer