Catch Up -

It has been a little while since I posted.  I have been trying to get back into the swing of things.

Wednesday - I had a very active day.  I started off with a 5 mile run.  I did triceps and chest at the gym. Then that evening I went to my very first hot yoga class and loved it.  Hot yoga is definitely on my agenda for at least once a week.

Thursday - I took it easy with just shoulders and abs at the gym.  I didn't do any cardio because I planned to do my long run on Friday.

Friday - I was not feeling my best so I decided to take a rest day.  We had family game night which was fun.  I had not played Clue since I was younger.

Today - I went out for my 9 mile long run with a friend.  It was tough at first, but once I got my groove it felt great.    16 more weeks - hope I am on the right track!

Work starts back Monday. UGH

I will start posting my meals again soon.  I keep forgetting to take pics.  :-)

New Years Eve -

Sorry for the lack of posts yesterday -

I did get in a quick workout yesterday before the craziness began.  I'll get it posted in a little while.

I was also successful in keeping my food intake under control.  Staying busy is definitely a good plan of attack.  :-)

I am involved in a group called First Flight and we had our 2nd annual Resolution Run last night.  It was a great success.  

Happy New Year!!!

What was your workout today?

Today I took a chance on my ankle and ran 6 miles.

It felt great, but I am hurting a little.  We'll see how it feels in a little while.

I am hoping to do some ab work a little later.

Sunday 12/30 Accountability - What Am I Eating?

Breakfast - 

     - Slice of Light Wheat Bread Toasted

     - 1 Tablespoon of PB2 mixed with water
     - 1/2 banana
      - Sprinkle of cinnamon
     - Diet Green Tea

Snack #1 -
   Homemade Energy Blend
     - 10 almonds
     - 1/8 cup raisins
     - 1/8 cup dried cranberries

Lunch - Post Run -
     - 1 pouch of Light Tuna Packed in Water
     - 1/8 cup shredded cheese
     - 1 cup spinach
     - 1 Tbsp Salsa
     - 1/2 oz of chips

Snack -
     - Apple (sprinkled with cinnamon)
     - 1/2 cup Skinny Pop (popcorn)

Dinner -
     - Spaghetti & Vension Meatballs (Recipe - Best of Clean Eating 3)
     - Garlic Toast

Snack (aka dessert) :-)
    - "Ice cream" - Frozen banana & strawberries, Greek yogurt, and almond milk blended together

I met my water goal - actually went over it.  I have drank about 20-24 cups of water.  

Goal was 16!

Saturday - Recap

I was scheduled to run 11 miles, but I have been hurting in my ankle. 

I decided last minute to take this "long run" off because I didn't want to make it worse.

The decision to take it off really messed with my mind.  I automatically started beating myself up and really struggled yesterday. 

A few hours later I got dressed for the gym, but never made it.  I convinced myself that I needed to clean, etc here at the house.  Truth be known, I didn't really get a lot accomplished.

Lesson learned -- Get your butt to the gym. 

Last night, a friend posted a before/after picture of her.  She stated she was trying to get her motivation back.  I decided that I needed to do the same.  I just can't seem to get my mind/eating out of the "holiday" mode.  This is what I put together. 

The picture on the left is from Oct. 31, 2009.   The pic on the right was taken the night before my half marathon on 12/7/2012.    I do not see this person in the mirror anymore, but I will again SOON!

I have decided to post my meals and snacks each day for accountability.  You can also follow me on My Fitness Pal - ahuckabaa.  :-)

Did You Get a Workout In Today?

I won't lie, getting to the gym was the hard part today.  

Once I got there, I was fine.  Today was tricep and chest day.  I kept cardio simple because I have a long run scheduled for tomorrow.

This is a break down of my workout --

     -15 minutes elliptical
     -Weight Training -
        Triceps / Chest
          - 3 sets of 15 - Tricep Push Down (This was my fav at Gold's - so glad the Y got it)
          - 3 sets of 15 - Pectoral Fly
          - 3 sets of 12 - Tricep extensions
          - 3 sets of 10 - Push-Ups
          - 3 sets of 12 - Chair Dips (w/ Weight)
        Other
          - 3 sets of 15 - Hanging Leg Raises -- MY FAV :-)
          - 3 sets of 10 - Pulldowns - Machine stayed busy yesterday!
          - 3 sets of 10 - Incline Sit Ups
          - 3 sets of 20 - Shadow Box Jabs with 5 lb weight
          - 3 sets of 10 - Squats with Wgt Bar on Reebok Core Trainer

         

What was Your Workout Today?

One of my goals for this blog is to share my experiences....  I hope to post consistently about my workouts and meals. 

Yesterday, I went running with the girls.  I won't lie - my plan was 4 miles, but I was feeling very sluggish.  I stopped at 3 miles, but was happy about my time. 


Progress Pic - I am loving my arms right now!

Today, I hit the gym. This is a quick break down of my routine.
     - 15 minutes Elliptical
     -Weight Training (Biceps, Back, and Abs)
          - 3 sets of 12 - Bicep Curls
          - 3 sets of 15 - Deadlifts
          - 3 sets of 15 - Side Bends (each side)
          - 3 sets of 20 - Mountain Climbers
          - 3 sets of 12 - Bench - Bicep rows
          - 3 sets of 12 - Good Mornings
          - 3 sets of 15 - Weighted Crunch
     - 15 minutes Stationary Bike