It has been a little while since I posted. I have been trying to get back into the swing of things.
Wednesday - I had a very active day. I started off with a 5 mile run. I did triceps and chest at the gym. Then that evening I went to my very first hot yoga class and loved it. Hot yoga is definitely on my agenda for at least once a week.
Thursday - I took it easy with just shoulders and abs at the gym. I didn't do any cardio because I planned to do my long run on Friday.
Friday - I was not feeling my best so I decided to take a rest day. We had family game night which was fun. I had not played Clue since I was younger.
Today - I went out for my 9 mile long run with a friend. It was tough at first, but once I got my groove it felt great. 16 more weeks - hope I am on the right track!
Work starts back Monday. UGH
I will start posting my meals again soon. I keep forgetting to take pics. :-)
Sharing my journey of healthy eating and exercise -- Looking to network with people with similar goals.
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